🇹🇯Cost of Living in Dushanbe
Tajikistan · Population: 900,000 · Cost Index: 18/100
Cost of Living in Dushanbe
Tajikistan · Asia
Dushanbe is the capital of Tajikistan, a small but growing city set in a valley surrounded by the towering peaks of the Pamir and Fann mountain ranges. The city features a mix of Soviet-era architecture and new developments, offering one of the lowest costs of living in Central Asia.
900,000
Population
18
Cost Index
55
Safety Index
35
Quality of Life
Average Monthly Cost: $450 (single person, excluding rent)
Cost Breakdown
Housing
1-Bedroom Apartment (City Center)(per month)
$250.001-Bedroom Apartment (Outside Center)(per month)
$140.003-Bedroom Apartment (City Center)(per month)
$480.003-Bedroom Apartment (Outside Center)(per month)
$280.00Food & Groceries
Meal at Inexpensive Restaurant(per meal)
$2.50Meal for 2 at Mid-Range Restaurant(per meal)
$12.00McMeal at McDonald's(per meal)
$4.00Milk (1 liter)(per liter)
$0.80Bread (500g loaf)(per loaf)
$0.25Rice (1 kg)(per kg)
$0.90Eggs (12)(per dozen)
$1.20Chicken Breast (1 kg)(per kg)
$3.00Apples (1 kg)(per kg)
$0.80Banana (1 kg)(per kg)
$1.30Transportation
Monthly Public Transit Pass(per month)
$6.00One-Way Ticket (Local Transport)(per trip)
$0.10Taxi Start (Normal Tariff)(base fare)
$0.50Taxi 1km (Normal Tariff)(per km)
$0.25Gasoline (1 liter)(per liter)
$0.80Utilities
Basic Utilities (85m² Apartment)(per month)
$30.00Mobile Phone Plan(per month)
$4.00Internet (60 Mbps+)(per month)
$15.00Healthcare
Doctor Visit(per visit)
$5.00Dentist Visit(per visit)
$8.00Prescription Medicine (avg)(per prescription)
$3.00Entertainment
Fitness Club Monthly(per month)
$20.00Cinema Ticket(per ticket)
$2.50Cappuccino(per cup)
$1.50Beer (0.5l) at Restaurant(per glass)
$1.50Clothing
Pair of Jeans (Levi's)(per pair)
$28.00Summer Dress (Chain Store)(per item)
$14.00Running Shoes (Nike, Adidas)(per pair)
$45.00Compare Dushanbe with another city
See how Dushanbe stacks up against any other city in our database.
Quick Facts
- Currency
- TJS
- Language
- Tajik
- Cost Index
- 18/100
- Safety Index
- 55/100
- Quality of Life
- 35/100
Data last updated: 2026-01-15. Prices are approximate and shown in USD.