🇹🇿Cost of Living in Dar es Salaam
Tanzania · Population: 6,700,000 · Cost Index: 22/100
Cost of Living in Dar es Salaam
Tanzania · Africa
Tanzania's largest city and former capital, Dar es Salaam is a bustling Indian Ocean port and the country's economic and commercial heart. Its rapid growth, vibrant markets, and gateway status to Zanzibar and safari destinations make it East Africa's most dynamic coastal city.
6,700,000
Population
22
Cost Index
42
Safety Index
36
Quality of Life
Average Monthly Cost: $700 (single person, excluding rent)
Cost Breakdown
Housing
1-Bedroom Apartment (City Center)(per month)
$350.001-Bedroom Apartment (Outside Center)(per month)
$180.003-Bedroom Apartment (City Center)(per month)
$750.003-Bedroom Apartment (Outside Center)(per month)
$400.00Food & Groceries
Meal at Inexpensive Restaurant(per meal)
$2.00Meal for 2 at Mid-Range Restaurant(per meal)
$16.00McMeal at McDonald's(per meal)
$5.00Milk (1 liter)(per liter)
$0.90Bread (500g loaf)(per loaf)
$0.50Rice (1 kg)(per kg)
$0.80Eggs (12)(per dozen)
$1.50Chicken Breast (1 kg)(per kg)
$3.80Apples (1 kg)(per kg)
$3.00Banana (1 kg)(per kg)
$0.50Transportation
Monthly Public Transit Pass(per month)
$20.00One-Way Ticket (Local Transport)(per trip)
$0.20Taxi Start (Normal Tariff)(base fare)
$1.00Taxi 1km (Normal Tariff)(per km)
$0.45Gasoline (1 liter)(per liter)
$1.10Utilities
Basic Utilities (85m² Apartment)(per month)
$50.00Mobile Phone Plan(per month)
$8.00Internet (60 Mbps+)(per month)
$28.00Healthcare
Doctor Visit(per visit)
$12.00Dentist Visit(per visit)
$18.00Prescription Medicine (avg)(per prescription)
$5.00Entertainment
Fitness Club Monthly(per month)
$25.00Cinema Ticket(per ticket)
$4.00Cappuccino(per cup)
$1.80Beer (0.5l) at Restaurant(per glass)
$1.50Clothing
Pair of Jeans (Levi's)(per pair)
$30.00Summer Dress (Chain Store)(per item)
$20.00Running Shoes (Nike, Adidas)(per pair)
$55.00Compare Dar es Salaam with another city
See how Dar es Salaam stacks up against any other city in our database.
Quick Facts
- Currency
- TZS
- Language
- Swahili
- Cost Index
- 22/100
- Safety Index
- 42/100
- Quality of Life
- 36/100
Data last updated: 2026-01-15. Prices are approximate and shown in USD.